GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - Paperback

GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - Paperback

Marsoni

M251S

$14.95

Get it in 3 business days with 1 day shipping. Friday, May 29

GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - PaperbackTitle: GROW: Motherhood, Mental Health and Me Format: Paperback Overview: GROW is a candid, intimate memoir from Frankie Bridge that invites readers to walk beside her as she navigates the uncertain terrain of motherhood and the equally real terrain of her own mental health. Published in the UK as a paperback in 2022, this book blends frank personal storytelling with practical guidance, offering a compassionate map for navigating postpartum emotions,

Easy Shipping

Quick Dispatch:

Your GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - Paperback orders ship within 1-2 business days.

Delivery Options:

Standard: 3-7 business days
Fast: 2-3 business days
Express: 1-2 business days

Order Tracking:

You'll receive a tracking link by email once your GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - Paperback ships.

Need Help?
Questions about GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - Paperback, sizing, or delivery? We're just an email away.

Live Shipping Estimates:
Enter your location at checkout to see available shipping methods and costs for GROW: Motherhood, Mental Health and Me by Frankie Bridge - Non Fiction - Paperback in your area.

Get Shipping Estimates

Country Zip/Postal Code

Exchange/Return Notes

We offer a 30-day return/exchange service after receiving.
Final sale items are not eligible for returns or exchanges.
To process your return/exchange, please contact us at [email protected]
Please click here for more details>>> Return & Exchange Policy

The Somatic Psychotherapy Toolbox is an invaluable resource! The 125 worksheets and exercises are practical and well-designed for treating trauma and stress. As a therapist, I find these tools extremely helpful with clients. The book is well-organized and the exercises are grounded in evidence-based somatic therapy principles.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on March 27, 2026

Verified Purchase

Amazon Customer

Waukegan, US

★★★★★ 5

Amazing Tool for Professionals and Self Healers

Format: Paperback

This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on December 6, 2025

Verified Purchase

Kathi C.

Pawtucket, US

★★★★★ 5

Easy to access practices. Highly beneficial.

Format: Paperback

This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on February 27, 2026

Verified Purchase

Shawna

Birmingham, US

★★★★★ 4

Clinician and client reference in Somatic Therapy

Format: Paperback

This book is written as an office reference. Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client. Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on August 18, 2025

Verified Purchase

Carla B

Dallas, US

★★★★★ 5

Looks like it will be helpful

Format: Audiobook

I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great. the exercises I have tried so far seem like they are going to be helpful.

WAS THIS REVIEW HELPFUL?YesReportShare

Reviewed in the United States on August 10, 2025