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GLP-1 Nutrition: Protect Muscle During Weight Loss
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Taking a GLP-1 medication? We've got the expert-approved protein list for you to support muscle, energy and sustainable weight loss while taking a GLP -1. Link is in the comments to check it
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This JAMA patient page covers #GLP1 weight-loss medications, focusing on food craving reduction, blood glucose control, dietary strategies, exercise for muscle retention, and lifestyle changes to prevent weight regain. https://ja.ma/40ggKrV
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